I really want to thank you, Yana, for everything you've given me. During this time, I have realized a lot. After spending so long in emotional unsafety and coming to terms with it, I am now more aware of my surroundings, how I live, where I live, what I want to change, and where I feel safe.

I have known for a long time what I was uncomfortable with, but I didn't know what to do or how to change it. Now, so much is clear to me. If only I had this knowledge ten years ago!

But I have become myself, and I no longer have to adapt to someone else. It feels amazing. I truly enjoy it all.

I found it relatively easy to identify existing safe spaces at home and portable ones, but surprisingly difficult to locate a similar place outside the house within walking distance. However, today I finally discovered a spot where I can relax, even while taking a walk with my children.

Security is a fundamental feeling, and it is much easier to build everything else on that foundation. In my opinion, it is essential to learn this; we should not miss out on this unique opportunity! This game provides a great format for achieving that—it's easy, enjoyable, doesn’t take much time, and is very effective! I definitely recommend it to everyone!

In short, this game is truly something special! It opened up many insights for me and highlighted important aspects of my life. Once again, I learned a lot about myself.

What stands out the most is the final speech in the last video; I shed tears because it was incredibly touching. I never imagined it would have such a profound impact on my life.

The uniqueness of this game for me lies in the fact that, although I didn't feel drastic changes or emotions in the early days, I am now fully experiencing them! It does not pass without leaving a mark! It will catch up with you, even if you approach the tasks "half-heartedly."

I am now acutely aware of how important the safety spaces are to me. For instance, on Monday, the emotional safety concept really helped me when the director called me into his office in a bad mood. However, when I entered, we ended up having a calm and constructive conversation without any accusations.

Everything was new to me. I had absolutely no idea what it was like to feel safe or unsafe in my body, to be in a certain place, or to be around certain people.

Surprisingly, many things began to shift in my favor—apparently because I am also turning my focus in that direction. The situation with my husband has improved. In various situations, I was able to stand up for myself without needing persuasion or beliefs; I simply did what felt important and safe for me.

This newfound awareness has even made it easier for me to make choices based on emotional security! I learned how to make the right decisions based on whether I felt emotionally safe or unsafe. Making decisions has always been difficult for me, so this is a significant breakthrough.

Emotional Safety Game: It's the foundation.

I've learned that emotional safety is our feeling of safety, and we can achieve remarkable things with it. In this state, we radiate beauty and instill peace of mind in others. It feels comfortable, cozy, and, most importantly, it is safe to be with us. When we are emotionally safe, all our emotions are activated, helping to free our bodies from excess tension. In this state, we can truly express ourselves and be who we are.

By starting small—creating your own safety space at home —you can gradually expand this feeling of safety to cover your entire environment, allowing you to feel comfortable everywhere.

There was a lot of resistance. I struggled to get started because I was afraid that if I learned something new, my life would change forever. This fear often stressed out my loved ones!

However, I transformed that fear into curiosity. I realized how important it is for me to have a harmonious environment at home. The clutter in the childrens' room bothered me tremendously. I hated everything about it—the peeling wallpaper, the unwashed playdough on the floor, and the chaos of books everywhere.

As a result, I decided to take action. I removed about one-third of my belongings and toys from the room, changed the wallpaper, and rearranged the furniture. I’m still in progress, but now when I walk in, I feel good and comfortable.

The opportunity to create my own safety space in the apartment has proven to be incredibly valuable—something that once seemed unrealistic to me! The tasks are super simple, and the examples shared in the chat are inspiring, encouraging me to view the questions from different perspectives. Yana’s thorough answers to every question and her genuine involvement are priceless.

The foundational knowledge of this game is beneficial for everyone without exception; it truly holds the secret to health and happiness! It's so simple — I've never encountered anything that felt so uncomplicated yet significant before!

It was both very easy and quite difficult at the same time. I experienced significant internal changes within myself.

The most exciting aspect for me was witnessing my results through emotional safety and emotional awareness. I'm truly enjoying this journey!

Communication with my husband and children has become warmer, and there is a greater understanding among us.

I realized that I had been living in emotional insecurity for years, which is why things were the way they were. Thanks to you, I’ve learned what emotional safety is, how it feels, and how I can create it for myself and others. This is such a cool and valuable skill!

Through the game, I gained a new perspective on myself, my relationships with others, and our interactions. I now understand what is what and why, what I can do to improve, and what I should avoid. I’ve also become clearer about where my responsibilities lie and where those of others begin, as well as the potential for growth in our relationships.